Broiled Tilapia & Kale
Easy, quick & good for you!
Tilapia
2 Tilapia Steaks
1/2 TBS butter or marg
Cracked Pepper
Cayanne Pepper
Sea Salt
Cumin
1/2 Lemon squeezed on top
Broil for at most 10 min. until steak is opaque
Kale
Saute 1 tbs Olive Oil & 2 garlic cloves on Med/Hi
add 1C water
add 3 C Fresh Kale
Salt & Pepper to taste
cook covered for 5 min.
uncover and cook until water is absorbed
